Yoga~Dance - The fusion of yoga and ecstatic free form dance is a popular one. And it is infectious! Classes begin with 30 minutes of Yoga followed by 50 min of free form dance and a 10 min savasana to close. Rhythms from around the world inspire you to let go and flow with the impulse within! The experience is joyful and liberating...you get to express freely and rest completely. For info on upcoming classes, please see the calendar.
Yoga - Offerings include classes and private sessions on the fundamentals of yoga and the energy flow of the body. The focus is on building the foundation for those new to yoga and those who wish to simplify and focus on the deeper energetics of the practice. Classes are more Yin in nature and are a combination of breathwork, static postures and some flow. For upcoming classes, please see the calendar. To book a private session, please fill out the contact sheet.